As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...

Hello, fellow Pilates teachers and enthusiasts! Michael here, and today I want to tackle a topic that often twists itself into our...

As a Pilates teacher with lots of experience, I've observed firsthand how this remarkable method has woven its way into the fabric of...

For Pilates teachers, understanding the specific needs of clients who have undergone hip replacement surgery is essential. This blog...

A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...

As Pilates teachers, we encounter clients with a variety of physical conditions, one of which may be a prolapsed disc. I personally...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

As Pilates teachers, we are aware of the diverse health conditions our clients may have, with high blood pressure being a prevalent...

I want to share with you some insights on a common challenge we face in our studios: clients struggling to grasp our instructions or the...

Reflecting on my experience at the therapy convention in Birmingham UK over the last two days, one aspect that deeply impressed me was...

As a seasoned Pilates teacher, I've often encountered the question: "What is the hardest Pilates movement?" This query, common among...

As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...

Today, I'd like to delve into an aspect of Pilates that's close to my heart: using small equipment not just as a challenge, but as a tool...

As experienced Pilates teachers, we understand that our role extends beyond guiding movements; it involves reading and responding to the...

In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...

In yesterday's blog, we explored the concept of Balance, Endurance, and Tenacity (BET) in Pilates. Today, let's shift our focus to...