Comprehensive Approaches to Assessing Posture in Pilates
As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...
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Michael King
- May 29
- 3 min
Exploring the World of Lentils: A Nutritional Guide for Pilates Teachers
As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...
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Michael King
- May 28
- 2 min
Thoughtful Tuesday: Embracing Challenges in Pilates Education
Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...
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Michael King
- May 27
- 4 min
Movement Monday: A Deeper Look into Key Pilates Movements.
Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...
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Michael King
- May 26
- 2 min
Pilates Reflection on a Soulful Sunday: Finding Peace in the Sunlit Canopy of Nature
Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...
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Michael King
- May 25
- 2 min
The Grapes of Health: Why Pilates Teachers Should Love Grapes on Self-Care Saturdays
Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...
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Michael King
- May 24
- 3 min
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
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Michael King
- May 23
- 3 min
Understanding Cognitive Blindness in Pilates: Strategies for Teachers to Enhance Client Awareness
As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...
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Michael King
- May 22
- 3 min
Understanding Emotional Intelligence: A Guide for Pilates Teachers
As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...
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Michael King
- May 21
- 3 min
The Benefits of Hibiscus Tea for Pilates Teachers
As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...
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Michael King
- May 20
- 3 min
Movement Monday: Mastering the Pilates Leg Pull Prone
Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...
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Michael King
- May 19
- 2 min
Pilates Soulful Sunday: Embracing the Vulnerability of Mental Health
As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....
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Michael King
- May 18
- 2 min
Pilates Teachers: The Impact of Excessive Meat Consumption on Muscle Tension and Tightness.
As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...
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Michael King
- May 17
- 2 min
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
- May 16
- 2 min
Oil and Water: Pilates and Yoga
As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
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Michael King
- May 15
- 3 min
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
- May 14
- 2 min
Blog Title: Exploring Dry Needling: A Comprehensive Guide for Pilates Teachers
As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...
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Michael King
- May 13
- 2 min
Movement Monday: Mastering the Pilates Roll-Up with Mindful Breathing
As Pilates teachers, we often encourage our students to start the week strong by focusing on form and core engagement. Movement Monday is...
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Michael King
- May 12
- 3 min
A Week of Reflections and Connections: The Power of Pilates and Positivity
Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...
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Michael King
- May 11
- 2 min
Enhancing Cognitive Function with Rosemary: A Brain Health Guide for Pilates Teachers
When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...
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