Pilates Movement Monday: Skater with the Box on the Reformer

Group performing standing side lunges on Reformers using long boxes to build leg strength and control

This version takes the classic Skater and gives it a twist. The box adds height, support, and a serious challenge to balance and control. One foot stands on the box, the other on the moving carriage. As you press the carriage out, you are not just working the legs, you are asking your hips, core, and stabilisers to hold everything together.

The setup makes it safer for some clients with less range and more stability, and tougher for others with more height and more demand on balance. It is a smart choice when you want to strengthen the glutes and legs while staying aligned.

How to set up: Place the long box securely across the Reformer carriage.Stand with one foot on the box and the other on the carriage.Keep your knees soft, chest lifted, and arms extended for balance.Push the carriage out with control, then draw it back in smoothly.

Focus on: Keep hips level and spine steady.Use your core to prevent the torso from tipping.Breathe evenly and move with intention.

Why it is worth doing: Improves hip and knee stability.Strengthens glutes, quads, and adductors.

Challenges coordination and balance. Brings variety into traditional Pilates Reformer work