Performing the Pilates Hundred on a foam roller to challenge balance and deep core stability. The foam roller is one of my favourite...

My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement. Today’s featured movement is the...

A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Practising dynamic Elephant on the mat, lengthening the spine with fascia-friendly movement. Today we’re revisiting the Elephant  , not...

Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...