In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...

One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...