Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A Pilates teacher sets the tone, guiding students with clarity, purpose, and mindful movement focus. The way you begin a Pilates session...

Choosing the right Pilates course means quality education, expert guidance, and correct movement principles. I often judged things based...

A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...

Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...

Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...

Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...