weight loss

Nov 293 min read

Fitness Friday: Exploring Kettlebell Training – Strength, Mobility, and Progression

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

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Nov 162 min read

Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

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Nov 152 min read

Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

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Oct 262 min read

Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar

We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...

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Oct 183 min read

Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

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Jul 203 min read

Pilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for Summer

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

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