Pilates Thoughtful Tuesday: The History of Easter Eggs and Is There Such a Thing as Healthy Chocolate

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season

As Pilates teachers we are often the ones clients look to for a bit of balance when the holidays roll around. Easter especially brings a particular challenge. Chocolate seems to be everywhere and it can feel like the season of temptation. But before we get into the idea of healthier chocolate options let us take a moment to reflect on where the Easter egg tradition even began.

The giving of eggs dates back long before the arrival of chocolate. In many cultures eggs have long symbolised new life and rebirth which fits perfectly with the spring season and the Easter celebration. In medieval Europe people would often give decorated eggs at Easter as a sign of hope and renewal. These eggs were sometimes painted or dyed and they marked the end of Lent when many avoided eating them.

The chocolate egg as we know it began in France and Germany in the early nineteenth century and later became popular in the UK thanks to companies like Fry’s and Cadbury. Early chocolate eggs were made from a coarse bitter chocolate but as chocolate production became more refined so did the eggs. By the late Victorian era Easter eggs had become sweeter smoother and an important part of seasonal tradition.

Now let us talk about the chocolate itself. Is there such a thing as healthy chocolate Many would say yes but with a caveat. Dark chocolate particularly those with seventy percent or higher cocoa content contains antioxidants and can support heart health when eaten in moderation. It also contains less sugar than milk chocolate and no dairy which can make it a more suitable option for those with certain intolerances or dietary choices.

We also now see chocolates that include added ingredients like turmeric or matcha and even chocolates made from raw cacao which some believe retains more nutrients. Of course these still count as treats and should be enjoyed with awareness and not labelled as guilt free or clean. It is all about mindful indulgence rather than avoidance or overindulgence.

So for this Thoughtful Tuesday perhaps the question is not whether chocolate is healthy or unhealthy but how we can model balance for our clients. As Pilates teachers we understand the value of nourishment in many forms including the occasional square of dark chocolate enjoyed in peace and without guilt.

Wishing you a thoughtful season filled with movement connection and yes maybe even a little chocolate