Pilates Wellness Wednesday: Apple Chili for the Autumn Harvest

A rustic bowl of apple chili sits on a wooden table, glowing in sunlight.

This time of year, many of us are surrounded by apples from our gardens. While pies and crumbles are the usual go-to, apples can also be used in savoury dishes. A good example is apple chili. It is warming, filling, and a smart way to use up the extra fruit.

Chili usually means beans, tomatoes, and spices. Adding apples changes the balance, bringing natural sweetness that offsets the heat. It also creates a thicker, richer sauce. This makes the dish both comforting and practical.

Vegan Apple Chili Recipe

Ingredients:

• 2 tbsp olive oil

• 1 onion, chopped

• 3 cloves garlic, minced

• 2 red apples, cubed

• 1 red pepper, chopped

• 2 carrots, diced

• 2 sticks celery, diced

• 2 cans chopped tomatoes (400g each)

• 2 cans beans of choice, drained and rinsed

• 1 cup cooked lentils

• 1 tbsp tomato paste

• 2 fresh chillies or 1 tsp chilli flakes

• 1 tsp smoked paprika

• 1 tsp cumin

• 1 tsp cinnamon

• ½ tsp cayenne pepper (optional)

• Salt and pepper to taste

Method:

1. Heat oil in a large pan. Cook onion until soft, then add garlic.

2. Add carrots and celery, cook for 5 minutes.

3. Stir in paprika, cumin, cinnamon, and chilli.

4. Add apples, red pepper, and tomato paste. Stir well.

5. Add tomatoes, beans, and lentils. Bring to a simmer.

6. Cook gently for 35–40 minutes, stirring occasionally. Add water if needed.

7. Season and serve.

Serving Ideas

• With rice or quinoa

• Over a baked potato

• Alongside cornbread

Pilates is about balance, and food plays a part in that. This recipe makes use of seasonal produce and turns it into something nourishing. The apples from your garden do not have to end up in desserts. With a little spice, they become part of a savoury dish that fits the season and supports your wellbeing.