October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...

As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...

As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...

The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both...

As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...

Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...

As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

After reflecting on my recent experience in the US for our event in New Orleans, I was struck by the way medication is marketed on TV ...

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...

As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...

Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...