A calm breath in the forest, reminding us the present moment is precious. Lately I’ve been thinking about how much energy we waste...

An artist’s palette transforms into a living landscape, symbolising nature’s gift of colours. Have you ever paused beneath a tree and...

Bright colours contrast her mood, as overwhelming stress and anxiety take centre stage. Stress is something we all recognise, yet it is...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...