Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...