In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...

Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...