Comparing liquid collagen and pills for health benefits in a clean, wellness-inspired setting. Collagen is a fundamental protein that...

A serene Pilates setup with weights and a pink towel, perfect for menopausal strength training. As Pilates teachers, we understand that...

Discover how eating fruit before bed supports joint health and reduces inflammation naturally. As Pilates teachers, we often guide our...

Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...

Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

A smiling woman highlights the importance of oral health for overall wellbeing and confidence. As Pilates teachers, we know how vital it...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

For many of us, mornings begin with the promise of a fresh cup of coffee. There's something wonderfully grounding about the ritual,...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...