Soft morning light falls on a quiet woman reflecting alone in her living room. Here is the thing most of us avoid admitting. We rush around as if being busy is some kind of badge. More classes, more projects, more travel, more everything.Then we wonder why we’re worn out and secretly craving five minutes of silence. So for today, let’s keep it simple and talk like real people, not teachers, not business owners, not planners of fourteen things at once. You know those people wh

Sitting with tea, pausing to breathe, the Solway view reminds me to be present. There are times when I step away from being productive. I...

The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...