As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...

As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...

Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...

Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...

From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...

Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...

In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...

Hello fellow Pilates teachers, Today, I want to share an incident that I witnessed on a plane yesterday. It sparked some thoughts about...

Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...