A Pilates practitioner performs an advanced inversion on the Reformer, balancing strength, control, and stability. When a client asks, “Is this an advanced class?” what do they actually mean? Are they asking about the difficulty of the movements, the pace of the session, or whether they’ll be pushed to their limits? The word “advanced” gets thrown around so easily that it’s worth stopping to ask if it still means what Joseph Pilates intended it to mean. In Pilates, “advanced”

Group performing standing side lunges on Reformers using long boxes to build leg strength and control This version takes the classic Skater and gives it a twist. The box adds height, support, and a serious challenge to balance and control. One foot stands on the box, the other on the moving carriage. As you press the carriage out, you are not just working the legs, you are asking your hips, core, and stabilisers to hold everything together. The setup makes it safer for some c

Detailed session notes reflect mindful teaching, ensuring every Pilates class remains purposeful and fresh. Teaching one-to-one Pilates sessions demands constant focus. When you work with the same client twice a week, the routine can easily become repetitive for both teacher and client. The challenge is to keep your teaching sharp, your mind alert, and your client inspired. Here are some ways to stay fresh and focused in your teaching. 1. Revisit the Basics Regularly: Even ex

Controlled Roll Up on the mat showing smooth spinal articulation and precise tempo in movement. Tempo in Pilates often gets ignored until...

Detailed visual of the human nervous system showing the brain, spinal cord, and neural pathways. Breath is both automatic and voluntary,...

Clear instruction and positive intention help guide every Pilates movement toward mindful, confident practice. In Pilates teaching,...

Close-up of teeth showing how bite alignment may influence cranial and hormonal balance. As Pilates teachers, we often remind clients...

A crowded Reformer room shows how Pilates precision fades when numbers climb too high. Over the years I have taught many different types...

Maintaining neutral spine and pelvis, the legs circle to challenge pelvic stability. Leg Circles on the Reformer look simple, but the...

Three stones engraved with words reflect the essence of identity beyond material possessions. We often hear that what we wear, what we...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

As Pilates teachers, we are entrusted with a significant responsibility: guiding our clients towards a balanced, harmonious, and strong...