Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

As Pilates teachers, we are entrusted with a significant responsibility: guiding our clients towards a balanced, harmonious, and strong...