Clear instruction and positive intention help guide every Pilates movement toward mindful, confident practice. In Pilates teaching,...

Close-up of teeth showing how bite alignment may influence cranial and hormonal balance. As Pilates teachers, we often remind clients...

A crowded Reformer room shows how Pilates precision fades when numbers climb too high. Over the years I have taught many different types...

Maintaining neutral spine and pelvis, the legs circle to challenge pelvic stability. Leg Circles on the Reformer look simple, but the...

Three stones engraved with words reflect the essence of identity beyond material possessions. We often hear that what we wear, what we...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

As Pilates teachers, we are entrusted with a significant responsibility: guiding our clients towards a balanced, harmonious, and strong...