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Pilates Thoughtful Tuesday: Are We Becoming Sensitive to a World We Cannot See?
Invisible signals surround us every day, connecting our world in ways we rarely notice. There was a time when the biggest concern about communication was whether a letter would arrive on time. Today, we carry powerful computers in our pockets, connect instantly across continents, stream films, attend virtual meetings, and teach Pilates classes from almost anywhere in the world. Wireless technology has become so woven into our daily lives that most of us rarely stop to think a

Michael King
Jun 24 min read


Pilates Wellness Wednesday: Blue or Yellow Tinted Glasses for Today’s Driving Problem?
Yellow lenses filter blue-rich glare from modern LED headlights at night. If you have driven at night recently, you will have felt it. Modern LED headlights are brighter, whiter and sharper than the old halogen lights most of us grew up with. The glare can feel aggressive. Many drivers now report discomfort, temporary dazzle and a loss of confidence. Some are even avoiding night driving altogether. That is not dramatic. It is a real shift in the visual environment. LED headli

Michael King
Feb 242 min read


Migraines & Hot Water?
Migraines & Hot Water Does it help ?

Michael King
Aug 26, 20232 min read
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