Steaming ginger tea glows by the window, pure warmth against the cold winter light. When the cold sets in, the body craves warmth. Not just comfort, but fuel. Heat supports circulation, digestion, and immunity. The right foods and drinks help you stay balanced through darker months. Traditional Comforts, Modern Twists: Tea and cocoa have always been winter staples. Today, there’s a growing interest in functional drinks like turmeric lattes, matcha, and mushroom coffee. Tea  c

A mischievous monkey explores an open suitcase in a Sanya hotel room, paradise outside. There is always a moment at the end of a convention when you stop and realise how much you have absorbed. This past week has been a reminder of how far the Pilates method has reached. A tropical island filled with passionate teachers and dedicated movers, a mix of languages, laughter, and learning, and even a few monkeys who decided to join the adventure.   Teaching Reformer, Cadillac, Mat

A warm bowl of golden vegetable soup sits in sunlight, symbolising nourishing winter self-care. As we head into the season of colds, flus, and all those unwelcome bugs, self-care takes on a new level of importance. This is the time to be deliberate about how you treat your body. A strong immune system doesn’t happen by accident, it’s built daily through your choices, your movement, your food, and your rest. Here are some ways to give your immune system the best support this s

Pumpkins, roots, and greens on a rustic table showing the essence of mindful autumn eating. As we move into autumn, the shift in temperature, daylight, and rhythm naturally changes what our bodies need. Pilates teaches balance, awareness, and respect for rhythm. Those same principles apply to how we eat. Choosing seasonal foods is one of the simplest ways to stay connected to your environment and support your health through the colder months. Why Seasonal Eating Matters: Whe

Fresh cucumber, melon, tomatoes, and leafy greens highlight simple, hydrating foods that support fascia health. Hydration is not only...

A countryside split in half, glowing moonlit night meets radiant golden sunrise. If you are always tired or find yourself dragging...

A rustic bowl of apple chili sits on a wooden table, glowing in sunlight. This time of year, many of us are surrounded by apples from our...

An artist’s palette transforms into a living landscape, symbolising nature’s gift of colours. Have you ever paused beneath a tree and...

Ancient yew tree with twisted trunk, enclosed by stone wall and churchyard. Yesterday, as part of our weekend Pilates event, we took a...

Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...