Pilates Wellness WednesdayFestive Winter Soup

Warm root soup supports your energy and recovery through cold winter training.

Winter pulls your energy in tight. Your body works harder to stay warm, so you need food that supports recovery and steady strength. A simple festive soup helps you stay hydrated, nourished, and ready for your Pilates work, without weighing you down.

Here is a practical winter soup you can make in under an hour. It supports digestion, joint health, and muscle recovery. It also works well before or after a session.

Festive Winter Root Soup

Ingredients

• Carrots, 3 medium, sliced

• Parsnips, 2 medium, sliced

• Sweet potato, 1 medium, cubed

• Onion, 1 chopped

• Garlic, 2 cloves, crushed

• Fresh ginger, 1 small piece, grated

• Vegetable stock, 1 litre

• Olive oil

• Salt and pepper

• Optional topping, roasted seeds or fresh herbs

Method

1. Heat a little olive oil in a large pot.

2. Add onion, garlic, and ginger. Cook until soft.

3. Add carrots, parsnips, and sweet potato. Stir for two minutes.

4. Pour in the stock. Bring to a boil.

5. Reduce the heat. Simmer for twenty minutes.

6. Blend until smooth.

7. Adjust the seasoning.

8. Top with roasted seeds or herbs.

Why it works for Pilates

• Root vegetables give steady energy.

• Ginger supports digestion and reduces inflammation.

• Blended soups hydrate you while keeping the meal easy on your stomach.

• The nutrients support muscle repair after winter training sessions.

You get warmth, simplicity, and the right fuel to keep your practice strong through the darker months.