A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

Bridging classical Pilates heritage with modern adaptations for today’s diverse bodies and lifestyles. Some things never change. Breath...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...

Pilates teacher guiding a client with clear, concise three-step verbal cues for movement. Here is a piece of advice that can instantly...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Focused and balanced, he holds a deep squat, raising one foot on a block to open the hips. If you want to improve your Pilates practice,...

Fresh moringa leaves, pods, seeds, and powder showcasing the plant’s rich nutritional benefits. If you have ever wandered through a...

Waking from a Pilates anxiety dream—wide-eyed, tangled hair, and heart racing in bed. Let’s be honest. No matter how long we’ve been...

A single drop creates calm ripples, just like your presence in every Pilates class. As a Pilates teacher, you have likely touched more...

Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace. This week’s focus is a playful yet precise...

Observing subtle imbalances helps us retrain movement patterns, not just strengthen muscles. When a client moves, what are you really...

Challenging core and shoulder stability with Knees Off on the Reformer using controlled breath. Knees Off is a classical Pilates Reformer...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

When your “creative” Pilates class turns into an escape room challenge on the reformer. This past weekend, as I scrolled through social...

Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...