Pilates Movement Monday: Bringing the Reformer Elephant to Matwork
Pilates Technique Thursday: Understanding the Quality of Movement
Pilates Movement Monday: Exploring Jumping on the Reformer
Fitness Friday: Strength Training to Complement Pilates
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
Pilates Movement Monday: Thigh Stretch on the Reformer
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
Pilates Thoughtful Tuesday: Finding Your Inner Voice
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
Pilates Teachers: Why It’s About Skill, Not Aesthetics
Movement Monday: Exploring Climb the Tree on the Pilates Ladder Barrel
If You Can Hear Your Pilates Breathing, It's Too Loud
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
Soulful Sunday: Pilates and the Power of Being Yourself
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
Pilates Technique Thursday: Mastering Head Alignment