As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...

In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...

In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...

In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...