Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A medical professional in a clinical setting, representing the true definition of Clinical Pilates. In the world of Pilates, words...

A Pilates practitioner performing the semicircle on a Reformer, demonstrating spinal articulation and core control. The semicircle is a...

A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...

A Pilates teacher sets the tone, guiding students with clarity, purpose, and mindful movement focus. The way you begin a Pilates session...

Choosing the right Pilates course means quality education, expert guidance, and correct movement principles. I often judged things based...

A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...

Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...

Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...