Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...