Hand squeezing a soft ball to build grip strength during controlled Pilates work. Grip strength gives clear information about overall strength and long term health. Several large studies show this. A 2015 Lancet study tracked more than 140000 adults and found lower grip strength linked with higher risk of death from any cause. A 2018 BMJ review showed the same pattern in middle aged and older adults. The UK Biobank followed more than 500000 adults and reported that lower grip

Strengthen your obliques and deepen rotation with precision using the Pilates circle. Today we tackle the Criss Cross (yes, that twisty stomach move) and add a prop: the Pilates Circle (aka magic ring) to sharpen its effects. Because if you’re going to work, you might as well make it count. Why this matters 1. The Criss Cross introduces rotation of the upper body around the spine, the transverse plane movement that many core routines ignore.   2. Using the circle places addit

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

Woman practising Pilates swimming variation on all fours with the Pilates ring. Swimming is a beautiful way to teach coordination,...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...