As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

Hello Pilates teachers, Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having...

Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...

As Pilates teachers, it's crucial to be aware of various conditions that might affect our clients, particularly those that can impact...

Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...