Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...

As Pilates teachers, our holistic approach to wellness extends beyond the mat, influencing every facet of our lives, including our...

As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...

As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...

Embarking on a journey through the heart of Pilates often leads us down a path adorned with the silhouettes of reformers, each with its...

Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...