A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

Expressing emotions healthily, even with a swear word, can boost resilience and longevity I’ll begin with something many of you already...

A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Each doorway represents a chance to pause, reset, and move forward with awareness. Happy Self-Care Saturday, fellow Pilates teachers!...