Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...

As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...

As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...

As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...

One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...

In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...

In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...

We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...