As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...

As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...

Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...