Maintaining neutral spine and pelvis, the legs circle to challenge pelvic stability. Leg Circles on the Reformer look simple, but the...

Three stones engraved with words reflect the essence of identity beyond material possessions. We often hear that what we wear, what we...

Brisk walking is a simple warm-up to prepare for VO₂ max interval training. We’ve talked about cardio on Fitness Fridays before. It...

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

Close-up photo of a man’s ear and side profile, showing skin and short hair. Earwax gets a bad reputation. People act like it’s toxic...

Sitting with tea, pausing to breathe, the Solway view reminds me to be present. There are times when I step away from being productive. I...

Joyful woman dancing in her living room with headphones, moving freely and smiling brightly. There’s a difference between discipline and...

Cyclist showing forward flexion posture that restricts breath, highlighting Pilates’ role in alignment. Runners and cyclists are experts...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

Bright colours contrast her mood, as overwhelming stress and anxiety take centre stage. Stress is something we all recognise, yet it is...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

A person relaxes in silence, bathed in the glow of a rejuvenating red mask. The wellness world is constantly buzzing with new...

Dusk falls over an empty park as one hooded figure remains in silence. We know that movement, nutrition, and recovery are vital for good...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...