Pilates teacher guiding a client with clear, concise three-step verbal cues for movement. Here is a piece of advice that can instantly...

Woman performing a gentle Pilates side stretch to awaken her body on Wellness Wednesday. How you start your morning can set the tone for...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Focused and balanced, he holds a deep squat, raising one foot on a block to open the hips. If you want to improve your Pilates practice,...

A single drop creates calm ripples, just like your presence in every Pilates class. As a Pilates teacher, you have likely touched more...

A figure in motion emerges from waves, embodying the essence of structured water in action. This week’s Thoughtful Tuesday takes us deep...

Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace. This week’s focus is a playful yet precise...

An open window with soft curtains frames a quiet summer landscape ready for reflection. August holds a quiet kind of magic. It is still...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Start your day hydrated with electrolytes, capsules, and supplements to support energy and focus. It’s a popular health ritual these...

Challenging core and shoulder stability with Knees Off on the Reformer using controlled breath. Knees Off is a classical Pilates Reformer...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...

When your “creative” Pilates class turns into an escape room challenge on the reformer. This past weekend, as I scrolled through social...

My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

A traveller carefully lifts a four-wheel trolley bag into an airplane’s overhead luggage compartment. As many of you know, I spend a lot...