top of page


Michael King
3 days ago3 min read
Pilates Breathing: When (and Where) Should You Use Pursed-Lip Exhalation?
Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...
4 views0 comments


Michael King
5 days ago2 min read
Pilates Thoughtful Tuesday: Labels, Names, and the Marketing Trap
A medical professional in a clinical setting, representing the true definition of Clinical Pilates. In the world of Pilates, words...
30 views0 comments


Michael King
6 days ago3 min read
Pilates Movement Monday The Semicircle on the Reformer
A Pilates practitioner performing the semicircle on a Reformer, demonstrating spinal articulation and core control. The semicircle is a...
2 views0 comments

Michael King
Feb 22 min read
Soulful Sunday: Pilates and the Kindest Person in the Room
A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...
4 views0 comments


Michael King
Jan 303 min read
Pilates Technique Thursday: Starting Your Pilates Session with Purpose
A Pilates teacher sets the tone, guiding students with clarity, purpose, and mindful movement focus. The way you begin a Pilates session...
9 views0 comments


Michael King
Jan 283 min read
The Cost of Choosing the Right Pilates Course
Choosing the right Pilates course means quality education, expert guidance, and correct movement principles. I often judged things based...
3 views0 comments


Michael King
Jan 273 min read
Pilates Movement Monday: Offerings on the Reformer
A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...
3 views0 comments


Michael King
Jan 233 min read
Pilates Technique Thursday: Analysing Movement for Better Results
Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...
5 views0 comments


Michael King
Jan 213 min read
Pilates Thoughtful Tuesday: Breaking Free from Comfort Zones
Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...
4 views0 comments


Michael King
Jan 202 min read
Pilates Movement Monday: Mastering the Jackknife
Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...
4 views0 comments


Michael King
Jan 163 min read
Technique Thursday: Pilates Challenges – Shaping Diamonds Under Pressure
Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...
7 views1 comment


Michael King
Jan 132 min read
Movement Monday: Exploring the Iconic Snake on the Reformer in Pilates
Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...
3 views0 comments


Michael King
Jan 122 min read
Pilates Soulful Sunday: Learning from Our Clients
A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...
3 views0 comments


Michael King
Jan 113 min read
Pilates Self-Care Saturday: The Art of Tongue Twisting
Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...
2 views0 comments


Michael King
Jan 93 min read
Pilates Technique Thursday: Mastering Rib Cage Expansion for Better Core Engagement
Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...
7 views0 comments


Michael King
Jan 72 min read
Pilates Thoughtful Tuesday: A New Year, A New Beginning
A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...
8 views0 comments

Michael King
Dec 22, 20242 min read
Pilates Soulful Sunday: Embracing the Light After the Winter Solstice
A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...
3 views0 comments


Michael King
Dec 19, 20244 min read
Pilates Technique Thursday: Exploring the Debate of Neutral Versus Moving Out of Neutral
The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...
22 views1 comment


Michael King
Dec 18, 20242 min read
Pilates Wellness Wednesday: Five Tips for Managing Arthritis in Winter
Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...
13 views0 comments

Michael King
Dec 15, 20243 min read
Soulful Sunday: Reflections on Pilates and the Art of Small Neighbourhoods
Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...
10 views0 comments
bottom of page