As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...

Hello everyone, it's Michael here. Today, I'd like to delve into an exciting trend that's been making waves in the Pilates community: the...