Indoor stair workout building strength, stability, and cardiovascular fitness at home. Climbing a single step at home is one of the most...

Pilates teacher guiding a client with clear, concise three-step verbal cues for movement. Here is a piece of advice that can instantly...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Focused and balanced, he holds a deep squat, raising one foot on a block to open the hips. If you want to improve your Pilates practice,...

Waking from a Pilates anxiety dream—wide-eyed, tangled hair, and heart racing in bed. Let’s be honest. No matter how long we’ve been...

A single drop creates calm ripples, just like your presence in every Pilates class. As a Pilates teacher, you have likely touched more...

Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace. This week’s focus is a playful yet precise...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Challenging core and shoulder stability with Knees Off on the Reformer using controlled breath. Knees Off is a classical Pilates Reformer...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...

When your “creative” Pilates class turns into an escape room challenge on the reformer. This past weekend, as I scrolled through social...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...