Cyclist showing forward flexion posture that restricts breath, highlighting Pilates’ role in alignment. Runners and cyclists are experts...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

A woman relaxes on a sofa, feet in focus, enjoying a peaceful moment. This week I want to take a moment to talk about our feet. They are...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...

Indoor stair workout building strength, stability, and cardiovascular fitness at home. Climbing a single step at home is one of the most...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...