Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

HYROX-style training in action – combining explosive jumps with functional strength and endurance If you've been hearing the name HYROX...

Strength at any age: Bodyweight training builds resilience, mobility, and confidence for older adults. When it comes to building...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...