Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...