The quiet aftermath of celebration, where excess lingers and the body asks for gentler choices. We all know this morning. Heavy head. Sluggish body. That quiet moment where you replay the extra glass, the second dessert, the late night that felt festive at the time and less charming now. Your body is not cross with you. It is asking for a reset, not a punishment. The first thing to drop is guilt. Guilt stresses the nervous system. Stress slows recovery. Beating yourself up ne

Pilates Fitness Friday, What You Wear When You Sweat Matters People think Pilates Fitness Friday is about exercises, but today it is about clothing. You move, you sweat, and your clothes sit against your skin for long periods. This matters more than people realise. Some leggings use treatments that aim to make the fabric sweat resistant or quick drying. These treatments often involve PFAS. PFAS are synthetic chemicals used in many industries. They do not break down fast in th

Athlete bent over, struggling to breathe after intense effort during a race. In athletic training, breath control is often treated as background noise. Yet, the way you breathe affects performance more than most athletes realise. Pilates brings focus to this connection by teaching awareness, rhythm, and precision in breathing. Oxygen Delivery: Efficient breathing supports the balance between oxygen intake and carbon dioxide release. When athletes over-breathe or hold their br

Cyclist showing forward flexion posture that restricts breath, highlighting Pilates’ role in alignment. Runners and cyclists are experts...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

A woman relaxes on a sofa, feet in focus, enjoying a peaceful moment. This week I want to take a moment to talk about our feet. They are...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...

Indoor stair workout building strength, stability, and cardiovascular fitness at home. Climbing a single step at home is one of the most...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...