The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
- Aug 30
- 3 min
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
- Aug 23
- 3 min
Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
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Michael King
- Aug 16
- 3 min
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
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Michael King
- Aug 9
- 3 min
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
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Michael King
- Aug 6
- 2 min
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
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Michael King
- Jul 19
- 2 min
Pilates Teachers: Fitness Friday & Understanding Recovery Time
In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...
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Michael King
- Jul 18
- 2 min
Technique Thursday: Understanding ADHD in the Pilates Studio.
Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...
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Michael King
- Jul 12
- 2 min
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
- Jun 28
- 3 min
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
- May 17
- 2 min
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
- May 15
- 3 min
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
- Apr 19
- 3 min
Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
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Michael King
- Mar 22
- 2 min
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
- Feb 16
- 3 min
Fitness Friday: Do Smartwatches Enhance Your Pilates Practice?
In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...
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Michael King
- Feb 15
- 2 min
Technique Thursday: Mastering Scapula & Shoulder Alignment for Pilates Teachers
Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
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Michael King
- Feb 9
- 2 min
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
- Aug 24, 2023
- 2 min
How Many Calories Does Pilates Burn?
If you're looking to amp up your workout routine and burn more calories, you may be wondering how Pilates stacks up against traditional...
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