Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

HYROX-style training in action – combining explosive jumps with functional strength and endurance If you've been hearing the name HYROX...

Strength at any age: Bodyweight training builds resilience, mobility, and confidence for older adults. When it comes to building...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...