In the fast-paced world of Pilates teaching, staying focused and avoiding distractions is the key to unlocking your true potential. Let's...

Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

Hello Fellow Pilates teachers, As Sunday unfolds, many of us find ourselves with a well-deserved break from teaching. It's that precious...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

Pilates instructors in the UK, known for their comprehensive approach to fitness and wellness, are increasingly exploring the role of...

As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...

Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...

As Pilates teachers, our holistic approach to wellness extends beyond the mat, influencing every facet of our lives, including our...

As Pilates teachers, we recognise that our role extends beyond guiding physical movements; we're often a key part of our clients'...

As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...

As Pilates teachers, we often observe muscle shaking in our clients during exercises, a phenomenon that is both curious and significant....

Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...

As Pilates teachers, we are acutely aware of the importance of body awareness and the maintenance of good health. Today, we delve into a...

As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...