Happy New Year to all my fellow Pilates teachers! As we bid farewell to the festive decorations on this twelfth day of Christmas, we...

As Pilates teachers, guiding our clients towards a holistic approach to health is essential. Nutrition plays a critical role in this,...

As Pilates teachers, we navigate a world where digital connectivity is at our fingertips. While mobile phones are indispensable in our...

Welcome to the final installment of our series exploring various mind-body programmes. Today, we delve into the ancient practice of...

The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...

As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...

Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...

The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...

Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...

Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...

It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...

As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...

As Pilates teachers, we're always looking for ways to optimise our health and that of our clients. An interesting concept that has caught...

As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...

A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...

As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...