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Exploring Garuda: A Contemporary Approach to Movement

Dynamic Movement Redefined: Capturing the Grace of Garuda - Where Mindful Movement Meets Cardiovascular Wellness and Mental Focus
Enhancing Flexibility & Strength: A Garuda Session in Progress - Experience the Synergy of Pilates, Yoga, and Dance for Holistic Well-being

Introduction to the Garuda Method

Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates elements of Pilates, yoga, and dance. This holistic and dynamic approach is continually evolving, driven by the ethos of "intention, attention, and inquiry"​​. D'Silva's professional background as a dancer, combined with his training in various disciplines, has significantly influenced the development of Garuda. The method combines the best elements of Pilates, Gyrotonic, yoga, Feldenkrais, and the Alexander technique, offering a unique workout experience​​.

Garuda vs. Traditional Pilates

While Pilates focuses on body conditioning, muscle training, and injury prevention, Garuda extends these principles with a more fluid and dynamic approach. D'Silva describes his relationship with Pilates humorously, likening it to a beloved family member but one he chooses not to live with. This analogy underscores Garuda's distinctness from traditional Pilates, despite their shared roots​​. In contrast to Pilates, which emphasizes holding poses, Garuda encourages continuous movement and celebrates micromovements​​.

The Influence of Dance and Yoga

Dance's grace and fluidity are central to Garuda, with a focus on continuous movement without the need for stopping to correct poses. This approach differs from ballet and other dance forms that aim for perfect shapes​​. Similarly, yoga's philosophy profoundly influences Garuda, especially the concepts of Pranayama (breath control), meditation, and the holistic union of various practices​​.

Benefits of Garuda

Garuda offers a multifaceted workout that improves strength, flexibility, coordination, and endurance, fostering a sense of ease and well-being. It provides a cardiovascular workout while emphasizing mental focus and the principle of relaxation within movement. The result is a stronger, leaner body, improved posture, and an ease of movement and mind that translates beyond the studio​​​​.

Applicability for Pilates Teachers

For Pilates teachers, learning Garuda can be an exciting way to diversify their practice. Garuda's inclusive philosophy means that professionals with a background in bodywork can integrate its elements into their classes. The key prerequisite for becoming a Garuda teacher is a willingness to embrace innovation and try new approaches​​.


Garuda represents a vibrant and evolving blend of movement disciplines, offering a fresh perspective on mind-body exercise. Its incorporation of Pilates principles, combined with the fluidity of dance and the holistic approach of yoga, makes it a compelling method for Pilates teachers looking to expand their repertoire and provide a diverse range of benefits to their clients.

1 Comment

Sarah Pritchard
Sarah Pritchard
Dec 16, 2023

Love Garuda and the studios - if anyone is passing by the area definitely take a class there - a really special place! 🙏💫✨

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