Older adults practising single-leg balance in a calm home setting, improving coordination and fall prevention. Falls are not a normal...

Controlled shoulder strength and balance in the traditional Semaphore Reformer exercise with smooth precision. The Semaphore is one of...

Athletic alignment on rowing machine highlights Pilates principles of core strength and control. Walk into any gym and you’ll see the...

Brisk walking is a simple warm-up to prepare for VO₂ max interval training. We’ve talked about cardio on Fitness Fridays before. It...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...