Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
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Michael King
2 days ago3 min read
Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition between movements. Transitions can make or break...
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Michael King
3 days ago3 min read
Wellness Wednesday: Pilates and the Wellness Factor – Exploring Magnesium for Optimal Health
As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...
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Michael King
3 days ago3 min read
Pilates Wellness Wednesday: It's Okay Not to Be Okay
In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...
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Michael King
4 days ago3 min read
Pilates Thoughtful Tuesday: Brewing the Perfect Cup – Coffee, Blood Flow, and the French Press Technique
For many of us, mornings begin with the promise of a fresh cup of coffee. There's something wonderfully grounding about the ritual,...
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Michael King
5 days ago3 min read
Movement Monday: Exploring Joseph Pilates' Toe Separator and Its Role in Foot Health
Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...
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Michael King
6 days ago2 min read
Pilates Soulful Sunday: Reflecting on the Impact of AIDS and the Power of Movement
December 1st marks International AIDS Day, a time for reflection, remembrance, and gratitude. For those of us who lived through the...
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Michael King
7 days ago3 min read
Pilates Self-Care Saturday: The Benefits of Forest Bathing
Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...
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Michael King
Nov 293 min read
Fitness Friday: Exploring Kettlebell Training – Strength, Mobility, and Progression
Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...
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Michael King
Nov 283 min read
Technique Thursday: Handling Clients Who Don’t "Get" Pilates
As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...
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Michael King
Nov 272 min read
Wellness Wednesday: Exploring the Link Between Cholesterol and Heart Disease
On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...
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Michael King
Nov 263 min read
Pilates and Mindfulness: Are You a "Be Here Now" Teacher?
In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....
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Michael King
Nov 253 min read
Pilates Movement Monday: Exploring the Arabesque
As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...
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Michael King
Nov 243 min read
Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
Nov 232 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 222 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
Nov 213 min read
Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
Nov 203 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
Nov 193 min read
Thoughtful Tuesday: Pilates Through the Generations
As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...
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Michael King
Nov 183 min read
Movement Monday: Thread the Needle for Pilates Teachers
This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...
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