A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...

Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro

Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...

Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

A pulsing music rhythm emerges from an earbud, representing the power of sound and stillness As we come to the end of one week and...

Seasons are changing—protect your health with rest, good nutrition, and mindful self-care. As the seasons shift, we begin to see the...

A playful take on hula hoop fitness—coordination, core strength, and fun in motion! Hula hooping has been making waves on social media as...

Embracing March Mat Madness: Strength and control in classical Pilates single-leg stretch As we step into March, the Pilates world turns...

Cupping therapy lifts the fascia, promoting relaxation, mobility, and recovery for Pilates and fitness clients. As Pilates teachers, we...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Sustainable living starts with coffee grounds  – a natural fertiliser, odour absorber, and household essential. For many of us, coffee is...

Cold therapy boosts circulation reduces inflammation and aids recovery after intense Pilates and fitness sessions. In the world of...