Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

When your studio buddies have fur and remind you to stay present and playful. When we talk about self care, the usual go tos often...

An hourglass on a chair symbolises time passing — test your functional age today. This week’s Pilates Fitness Friday is a bit different....

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Staying connected: digital support tools help clients continue their Pilates journey from anywhere In today’s world, supporting our...

Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

A single amber dropper bottle of methylene blue catches warm sunlight on a quiet kitchen table As Pilates teachers, we’re often on the...

Colourful brain pathways illuminate the mind's energy, symbolising manifestation through focused thought. As I scroll through social...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...