A warm bowl of golden vegetable soup sits in sunlight, symbolising nourishing winter self-care. As we head into the season of colds, flus, and all those unwelcome bugs, self-care takes on a new level of importance. This is the time to be deliberate about how you treat your body. A strong immune system doesn’t happen by accident, it’s built daily through your choices, your movement, your food, and your rest. Here are some ways to give your immune system the best support this s

Brisk walking is a simple warm-up to prepare for VO₂ max interval training. We’ve talked about cardio on Fitness Fridays before. It...

Cyclist showing forward flexion posture that restricts breath, highlighting Pilates’ role in alignment. Runners and cyclists are experts...

A calm breath in the forest, reminding us the present moment is precious. Lately I’ve been thinking about how much energy we waste...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

An artist’s palette transforms into a living landscape, symbolising nature’s gift of colours. Have you ever paused beneath a tree and...

A man walks backwards on a track, strengthening muscles and improving balance naturally. Walking is one of the most natural forms of...

Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...