Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

An hourglass on a chair symbolises time passing — test your functional age today. This week’s Pilates Fitness Friday is a bit different....

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Brisk walking outdoors supports brain health and boosts memory with every step. Incorporating regular physical activity into our routines...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

HYROX-style training in action – combining explosive jumps with functional strength and endurance If you've been hearing the name HYROX...

Strength at any age: Bodyweight training builds resilience, mobility, and confidence for older adults. When it comes to building...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

A playful take on hula hoop fitness—coordination, core strength, and fun in motion! Hula hooping has been making waves on social media as...

Pilates for mobility: Engaging the core while improving hamstring flexibility and spinal articulation. In the ever-evolving fitness...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...