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Words, Cues, and the Art of Less is More: A Perspective for Pilates Teachers


The Power of Words
Words Can Heal Or Hurt

Hello, everyone! Michael here, and today I want to talk about something close to my heart—words and cues in the realm of Pilates teaching. I've added a section to emphasize the importance of using positive language as a transformative tool. So let's dive back in.


The Importance of Positive Language

In our endeavor to make each word count, let's not forget the impact of positive language. The words we choose can shape our students' experiences, even subtly influencing their mindset and engagement level. For example, instead of saying "Don't arch your back," consider framing it as "Maintain a neutral spine." The latter instruction is not only clear but also encouraging.


Positive Words and Phrases to Consider:

  • "Elevate" instead of "Don’t sink"

  • "Expand" rather than "Don’t compress"

  • "Glide" over "Don’t jerk"

  • "Illuminate" to replace "Don’t darken"

  • "Stabilise" over "Don't wobble"

When you use affirmative language, you’re empowering your students to see the possibilities rather than the limitations. Positive phrasing also fosters a learning environment that's constructive and uplifting.


Wrapping Up (Again)

Teaching is an art form, and like any art, it requires a careful selection of the elements we use—in this case, our words and cues. By focusing on positive language, concise cuing, and meaningful metaphors, we not only enrich our teaching but also elevate our students' experience.

Wishing you all insightful teaching and meaningful connections, Michael


P.S. Positivity breeds positivity. Let’s use our platform to elevate not only the bodies but also the spirits of those we teach. Cheers to empowering language and impactful teaching!

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