As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...

One of the greatest gifts we can give our clients is the understanding that consistency is more powerful than intensity. When we teach...

In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...

As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...

In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...

There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....

On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...

As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...

As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...

As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...

As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...