Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...

Hello Fabulous Pilates Warriors! Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how...

As Pilates teachers, our voice is a crucial tool in guiding, inspiring, and connecting with our students. Today, on Thoughtful Tuesday,...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

On this tranquil Soulful Sunday, I'm moved to share a poignant reflection that's been echoing in my mind, especially relevant to us as...

In the fast-paced world of Pilates teaching, staying focused and avoiding distractions is the key to unlocking your true potential. Let's...

Happy Fitness Friday to all our dedicated Pilates teachers! Today, we're taking a deep dive into the world of swimming. As we navigate...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

Hello Fellow Pilates teachers, As Sunday unfolds, many of us find ourselves with a well-deserved break from teaching. It's that precious...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

Pilates instructors in the UK, known for their comprehensive approach to fitness and wellness, are increasingly exploring the role of...

As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...

Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...

As Pilates teachers, our holistic approach to wellness extends beyond the mat, influencing every facet of our lives, including our...