Pilates Self-Care Saturday: The Benefits of Forest Bathing
Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...
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Michael King
Oct 293 min read
Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
Aug 132 min read
Thoughtful Tuesday: The Secret Language of Plants and Pilates
As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...
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