For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

Hello, fellow Pilates teachers and enthusiasts! Michael here, and today I want to tackle a topic that often twists itself into our...

As Pilates teachers, we're always looking for ways to optimise our health and that of our clients. An interesting concept that has caught...

As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...

Happy Sunday to my fellow Pilates teachers! Ah, Sundays—a perfect day for us to take it a bit easier, whether that means sipping a strong...

Most of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...

Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...

Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...

As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....

Do you struggle to lose body fat?

The link between gluten and thyroid function is a subject that has intrigued medical professionals and those affected by thyroid issues....

If you've ever marveled at the vibrant pink-red color of salmon or the crimson tones of a lobster, then you've seen astaxanthin at work....

Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...

It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...