Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...

In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...

In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...

In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

As Pilates teachers, we recognise that our role extends beyond guiding physical movements; we're often a key part of our clients'...

As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...

As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...

As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...

In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...

It's fascinating how many people compartmentalise their Pilates practice, focusing solely on mat work or apparatus work. Some even have a...

Embarking on a journey through the heart of Pilates often leads us down a path adorned with the silhouettes of reformers, each with its...